Posts by category: lack of enzymes

If your body runs low on key enzymes, your workouts—and the gains you see from them—can suffer big time. Enzymes do more than help digestion; they’re crucial for turning food into usable energy and repairing muscles fast. Missing these little powerhouses leads to slow recovery, more fatigue, and weaker results in the gym. This article explains why enzymes matter, the risks of running low, and simple ways athletes can support enzyme health. Practical tips included for being your strongest, fastest self.